BREAKTHROUGH TRANSITIONS LLC | My WordPress Blog

Breakthrough Transitions LLC. provides quality and compassionate care in the services we provide in the Central Florida areas.

About Us

Breakthrough Transitions LLC. a privately owned practice, that focuses on helping our clients reach their full understanding to becoming a successful self. Working together with individuals and families in their journey to becoming whole again. We offer therapeutic counseling for all of our clients, as well as we offer a variety of assessments to meet the needs of our clients.

More About Me

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I Have Experience With…

Psychotherapy

Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider.
During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
There are many types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy.

Evaluation & Treatment Planning

Psychological evaluation is defined as a way of assessing individuals, couples and families about their thoughts, emotions, and behavior to draw conclusions in order to inform therapeutic intervention. Treatment planning is essential because it informs and directs the goals, types of services, service intensity and progress indicators that are necessary in order to increase successful outcome of counseling and psychotherapy.

Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) has been shown in more than 1,000 research studies to be effective for many different disorders and problems. CBT is a solution-focused approach to treatment, oriented toward solving problems and learning skills by identifying and replacing self defeating thoughts and behaviors with self affirming ones.

Acceptance and Commitment Therapy (ACT)

ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g., “I’m having the thought that this boat is going to sink,” and then defused using a variety of techniques, which may include mindfulness, metaphors and language. ACT uses three broad categories of techniques: mindfulness, including being present in the moment and defusion techniques; acceptance; and commitment to values-based living.

Mindfulness Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for depression. Mindfulness and mindfulness meditation focus on become aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them.

Solution Focused Therapy

Solution-focused brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving. It explores current resources and future hopes rather than present problems and past causes and typically involves only three to five sessions.

Structural Family Therapy

Structural Family Therapy is a strength-based, outcome oriented treatment modality based on ecosystemic principles: context organizes us. Our behaviors are a function of our relations with others. The structural therapist focuses on what is taking place among people, rather than on individual psyches.

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My Approach & Philosophy

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My ideal client is someone who wants to and is willing to change. I want to work with you on becoming a better you. I have experience in working with children, adults, and families as it relates to behavior, relationships, grief, conflict. I have experience working in an individual, family, group, and crisis setting. I have experience working with ADHD, depression, anxiety, grief, and conduct and behavior disorders, as well as family conflict. My belief is to see each person as an individual with an empathetic and non-bias perspective.
I work with adolescents, adults, and families as they strive to be a better self. I provide individual and family sessions. I provide assessments in the following: ADHD, depression, bio-psychosocial, and Battery of Health Improvement 2. My goal is to help you reach your breakthrough to a better you.
Over 15 years of experience working with children. Experienced working in both private and hospital settings.